Current research shows that exercise is still the “fountain of youth”. You may wonder what happens to our bodies and why.

Current research shows that exercise is still the “fountain of youth”. You may wonder what happens to our bodies and why.

Exercise and physical activity can reduce body fat, improve blood lipids, blood pressure, and increase bone mass which will in turn help prevent osteoporosis. Exercise is of tremendous value to building greater muscle mass. This leads to more physical capability.


Summer Boot Camp Special $99

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Progress from White to Black Belt represents the way of life and nature. Each color stands for a specific stage of achievement. We realize the essential concept of Asian philosophy, that what is born must grow, reach maturity, die and leave behind the seeds or life of a new birth. Click on the belt link below to learn the true meaning of each color.